Health programs that can help you

Here are some great programs that can help you stay healthy and well. There is something for everyone, no matter what your age or stage of life. They focus on preventing illness, building healthy habits, and connecting people with support early. Activities may include health checks, information sessions, and gentle activities that support physical and mental wellbeing. Everyone is welcome.

Why is it important to keep healthy and active?

Your local health professionals told us it is one of the most important changes people in Murwillumbah can make to improve their health. It simply means taking positive steps to stop illness before it starts.

You've probably heard the saying: "prevention is better than cure". Many health problems are much easier to treat when found early. If people take small, regular actions—like check-ups and healthy habits—it can protect them from bigger health problems later. Here are some things you can do to make a huge difference to your health:

  1. Make healthy habits, like eating well, drinking enough water, exercising, and getting good sleep
  2. Book a regular check-up with your doctor
  3. Get vaccinated against harmful diseases
  4. Participate in screening tests, like cancer checks
  5. Avoid harmful habits, like smoking, vaping or excessive alcohol use.